Each coaching session lasts 1 hour. A typical coaching partnership consists of 6 sessions every 1-2 weeks. For information purposes, coaching seems to be more effective when the sessions occur every 2 weeks or less.

That being said, each person’s situation is unique. While some people find their way after a couple of sessions, others prefer to continue for months.

During our first coaching session, we will determine the number and frequency of coaching sessions needed based on what is feasible and best suits your needs.